NextGen Women's boxing · Nerja
Women's boxing in Nerja
An hour just for women: punching, footwork and cardio. Start from scratch or sharpen your technique in a group that has your back.
What a class looks like
The women's class combines boxing technique with conditioning. You leave stronger, fitter and with a clear head.
We work combinations on pads and bags, defence and footwork, with every drill adapted to your level.
- Warm-up and mobility
- Technique: guard, punches and combinations
- Pad and bag work
- Strength and cardio finisher
Who it's for
- Women of any age and level
- Anyone who wants a fun way to get fit
- Anyone who wants to feel confident defending themselves
- Residents and visitors: coached in English and Spanish
I'm a female professional boxer, and whenever I visit my family in Spain, I always train here. Dom is a fantastic coach: positive and motivational.
FAQ
Questions
Do I need experience?
No. We start with the basics and adapt every drill to your level.
What should I bring?
Sports clothes, water and a towel. If you don't have gloves or wraps, ask us before you come.
Can I come and try a class?
Message us on WhatsApp and we'll save you a place in the next class.
Other classes
Ready to train?
Message us on WhatsApp and we'll save you a place. WhatsApp +34 711 00 76 89