NextGen Boxing 40+ · Nerja
Boxing for over 40s in Nerja
It's never too late to start. Cardio and technique at your own pace, with a group that enjoys training together.
What a class looks like
The 40+ class mixes boxing technique and cardio at a pace built for bodies that have lived a little. You work hard, at your level.
It's one of the friendliest classes in the club: locals and visitors who come to sweat, learn and have a laugh.
- Mobility and a gradual warm-up
- Punching technique and footwork
- Rounds on pads and bags
- Core work and stretching
Who it's for
- Over 40s who want to get fit
- Complete beginners
- Former boxers getting back into training
- Coached in English and Spanish
Great coach, good group of people and a really nice atmosphere, with a great mix of cardio and technique.
FAQ
Questions
Is it a gentle class?
It's demanding, but every drill is adapted to your level and pace.
Do I need to be fit to start?
No. Fitness comes from training. If you have an injury, tell the coach before you start.
When is the class?
Tuesdays 17:30–18:30 and Saturdays 10:00–11:00.
Other classes
Ready to train?
Message us on WhatsApp and we'll save you a place. WhatsApp +34 711 00 76 89